How to run a half marathon – half marathon training plans for every runner

Running 13.1 miles is possible for most runners – if you can do a 10K, you can do a half.

“It’s an achievable challenge, as it’s easier to fit the training into a busy life than it is for a marathon”, says British elite and RW contributing editor Jo Pavey. But it’s still a big step for those new to the distance, and will require a higher weekly mileage, longer long runs and a greater variety of sessions to develop the endurance and speed you’ll need.

Whether you’re building up to 13.1 miles for the first time, or planning to smash your PB, we’ve got everything you’ll need to get you to the finish line in style.

How long is a half marathon?

Why should I follow a training plan?

Running coach Sean Tait explains that the right plan will help you train all the individual aspects that will be put together on race day. A good schedule is a good way of getting through different types of session in a week, without putting your body at risk of becoming injured or overtrained.