How to run a half marathon – half marathon training plans for every runner

If you can’t run for:

One week: Skip that week and simply pick up the schedule the following week

Two weeks: Repeat the previous week’s training and continue from there – bearing in mind you may not get to the same point as someone who has been following the programme without interruption.

Three weeks: Jump back two weeks, potentially even three, because you’ll have lost fitness.

Four weeks or more: It’s probably wise to adjust your goal by aiming for a slower time.

How do I find the best half-marathon training plan for me?

Our training schedules below are tried and trusted. Not sure on which to choose? Use our race-time predictor for an indication of what target you should set yourself.

I don’t feel like I’m improving on my half marathon plan, what should I do?
Don’t despair – it takes time to improve as a runner. You may not feel like it, but rest assured that you are getting better every day, as each run slowly builds your strength and fitness.

What kind of strength-training should I be doing?

Strength training is an essential supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you’re a bit lost about what you should be doing, we’ve got plenty of strength training workouts for runners, including home workouts that you can do from your living room.

What shoes should I be wearing?

Of course, if you’re going to run a half marathon, having a pair of shoes that will get you round 13.1 miles is important. It might seem like an investment, but you’ll soon get injured if you’re running in worn, or the wrong kind of running shoes. Before training, it’s a good idea to get your gait checked. We’ve rounded up the best men’s and women’s running shoes here.